The Navigating Course
We at BodyMind Living know that it’s easy to find alignment and connection to ourselves and our bodies during our meditation time or when we get a massage.
The real work comes when life comes… you know, the day-to-day moments that often pull us out of alignment.
This is when we need our bodymind connection the most, yet what that looks like is often a process we must explore in our own unique way. This course intends to help you do just that!
The BodyMind Ambassadors, our BodyMind Method© Coaches who write for bodymindliving.com, put together a series of videos, embodiment support, and exercises to support your journey living bodymind in the day-to-day. Here’s what you’ll find in this course…
Seven sections each with their own focus on Navigating common experiences in life:
- Overwhelm
- Self-Love
- Pain
- Manifesting
- Difficult Conversations
- Authenticity
- Decisions
Within each section, you will find:
- A video training to help you begin asking better questions, rethinking, and feeling your way forward in navigating that particular topic
- An embodiment video to support you in connecting within as you explore navigating that topic
- A PDF of additional resources, questions, exercises to use as a reference tool, writing moment, etc. to help you solidify what this work looks like for you
Whether you give yourself a mini-VIP day and explore all seven lessons back-to-back or filter them throughout your weekly embodiment routine, we invite you to dive in and find your path to navigating bodymind living. We are excited to see what shows up! As you explore, be sure to share your journey on Instagram and tag us @bodymindliving.